Therapy isn’t just for mental illness—it's a powerful tool for personal growth. It helps individuals understand themselves better, process past experiences, and set meaningful goals. Therapy can boost self-awareness, improve confidence, and challenge limiting beliefs.

CBT helps identify and change negative thoughts that fuel anxiety. It’s a quick, effective way to reduce stress and develop healthier thought patterns……

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma. By using guided eye movements, EMDR allows individuals to reframe traumatic memories and reduce their emotional impact.